lunes, 23 de marzo de 2020


What I would like to talk about is the importance of exercise in everyday life, and the benefits of practicing Pilates.
To start off, I’m going to talk about how regular exercise can help you to avoid problems with your back.
I will go then on to discuss Pilates, which is a method of exercise you can practice at home.
And finally I will conclude by taking a look at four typical stretching exercises, that can improve the quality of your health.

Nowadays, most of our jobs are sedentary, for example being in front of a computer for many hours . Stress is caused due to people not doing a lot of exercise
From my point of view ,the most important healthy habits are to follow a healthy diet and practice stretching and aerobic exercises two or three times a week.
Most of us, suffer from Hernias or some form of back problem and so we need to practice some exercise everyday.
From my experience ,I would recommend practicing Pilates to help you with your back aches, to increase your strength, flexibility and elasticity .
The Pilates method of exercise is recommended for everybody no matter the age or physical condition, including pregnant women or the elderly.
The Pilates was named after Joseph Pilates ( 1880-1967) who was a nurse during the Second World War. He developed different s types of exercises for patients who were in bed and could not practice aerobic exercises.
The main objective of the Pilates method is to achieve a balance between the muscles on your right or on your left side of your body, it also achieves the balance between strong muscles and weak muscles.
Finally ,to improve our body control and health we should follow a healthy died and do Pilates exercises three times a week
I would like to present a few basic stretching exercises . Let’s start with the way to breath properly.
-You should always inhale through your noise,and exhale though your mouth.
1.Breathe in through your nose and breathe out through your mouth.

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